Tennis elbow is a painful condition that occurs when the tendons that connect your forearm muscles to your elbow become sore. This takes place when you extend your wrist too much, such as while playing tennis or lifting heavy objects. Tennis elbow can occur in anyone but is common in people who play sports and…
There are many reasons why people stop exercising. One of the main reasons is that they don’t feel good about themselves or they are too busy. They might think that they are not thin enough, fit enough, or stronger enough. Another reason is that they are not motivated. If you can’t find a reason for…
As a martial artist, you are expected to be on the field, in the ring, or on the mat working out the whole day. The more your work out in martial arts, the more you are expected to work better. This is not just limited to the technical training but also the other training that…